Yes, too much fruit juice can cause diarrhea. That's because many juices contain sorbitol, a nondigestible form of sugar. Excess sorbitol levels cause the body to try to dilute the sugar by pulling water from the bloodstream into the intestine, which causes loose stools. That's how prune juice, which is high in sorbitol, helps prevent constipation. Apple, pear, peach, and cherry juice are also fairly high in sorbitol. 是的,太多的果汁会引起腹泻。那是因为许多果汁含有山梨醇,一种不易消化的糖。过量的山梨醇水平导致身体试图将血液中水份吸入肠中来尝试稀释糖,这导致粪便松散。那就是山梨醇高的干李子汁有助于防止便秘。苹果,梨,桃和樱桃汁在山梨醇中也相当高。 Limit your child age 12 months or older to 3/4 cup (6 ounces) of juice per day. (Juice is not recommended for babies younger than 12 months. Kids age 7 and older can have up to 8 to 12 ounces a day.) Besides causing stomach upset, too much juice can ruin kids' appetite for healthier foods and cause tooth decay. 限制您的12个月或以上的孩子每天3/4杯(6盎司)的果汁。 (不建议12岁以下的婴儿使用果汁,7岁以上的孩子每天可以服用8〜12盎司)除了引起胃部不适,太多的果汁会破坏孩子对健康食物的胃口,并导致蛀牙。 Your child needs two servings of fruit per day. If one of those servings is a glass of juice, make sure the other serving is a piece of fresh fruit, which will provide fiber and additional nutrients. Diluting the juice is a good way to make sure your child doesn't drink as much, but between meals (when most "juice abuse" occurs), offer water instead. 你的孩子每天需要两份水果。如果其中一份是一杯果汁,请确保另一份是新鲜水果,这将提供纤维和额外的营养。稀释果汁是确保您的孩子不喝太多果子的好方法,但是在用饭之间时,请尽量提供水。
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