用西兰花、玉米笋和鸿喜菇都是健康营养的食材,用简单的烹煮,就可以吃出美味,也可以快速上桌!!
![journal_insert_pic_635701815](https://pic02.babytreeimg.com/foto3/thumbs/2016/1228/15/1/2a59bc8a69cd7cb7c68d8a_nb.jpg)
![journal_insert_pic_635705663](https://pic05.babytreeimg.com/foto3/thumbs/2016/1228/11/3/2a59bc8a61bd7cb7e38fdb_nb.jpg)
食材~西兰花1朵.鸿喜菇150g.玉米笋70g.红萝卜适量.蒜头10g.盐适量.黑胡椒粒适量
![journal_insert_pic_635707680](https://pic04.babytreeimg.com/foto3/thumbs/2016/1228/31/8/2a59bc8a6165d7cb7f5c5de_nb.jpg)
1.準备食材
2.西兰花切小朵,泡盐水约10分,鸿喜菇去蒂冲洗
3.玉米笋切小块,蒜切末,红萝卜依个人喜好切
4.水滚后放入西兰花,加几滴油,煮一会捞起
5.热锅倒适量油,放入蒜末拌炒
6.放入玉米笋拌炒
![journal_insert_pic_635713477](https://pic04.babytreeimg.com/foto3/thumbs/2016/1228/95/1/2a59bc8a6ddd7cb82a31a9_nb.jpg)
7.放入鸿喜菇拌炒
8.放入西兰花和红萝卜拌炒
9.加少许水
10.盖上锅盖,燜煮一会
11.加入盐和黑胡椒粒
12.拌炒匀即可
![journal_insert_pic_635715080](https://pic04.babytreeimg.com/foto3/thumbs/2016/1228/95/0/2a59bc8a61bbd7cb837003f_nb.jpg)