番茄丝瓜虾皮粥(10月+)
准备食材:丝瓜60克,丝瓜5克,西红柿1个,大米适量
1️⃣虾皮洗净备用
2️⃣丝瓜去皮切小片
3️⃣番茄顶部划十字开水浸泡后去皮,切小块
4️⃣大米洗净加适量清水熬成粥(粥的细腻程度可以根据宝宝月龄调整熬粥时间)
5️⃣锅内倒少许核桃油,倒入番茄翻炒出汁,再加入丝瓜翻炒一分钟,最后加入虾米和白粥一同翻炒即可。
丝瓜清热凉血,番茄清热止渴,我用他们搭配了开胃去火、易消化的米粥来喝,番茄偏酸、丝瓜甘甜,虾皮提鲜,这3种搭配组合,即便不加调料口味一样超赞,无论是大小宝宝,都能喝掉一大碗。
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