![journal_insert_pic_818357174](https://pic10.babytreeimg.com/2017/0819/FvEXlEGWWnH-nJrD7OxfpGJNmcXn_m.jpg)
![journal_insert_pic_818357176](https://pic07.babytreeimg.com/2017/0819/FhpUzVk3l-6gWlu3VU0zUbD2YGOg_m.jpg)
银鱼炒蛋其实很常见了,银鱼营养价值极高,配上炒蛋,鲜香美味入口即化,但要宝宝乖乖爱上这道菜,还需要动点小心机了,粉红色的鸡蛋,宝宝的好奇心都会促使他打开胃口^_^
![journal_insert_pic_818357181](https://pic06.babytreeimg.com/2017/0819/FttJMwJlst94HWT8DPpkVo-AS3EB_m.jpg)
![journal_insert_pic_818357184](https://pic06.babytreeimg.com/2017/0819/FuqhOE0XoeFPMSXPPu9fWevX1d5__m.jpg)
![journal_insert_pic_818357189](https://pic08.babytreeimg.com/2017/0819/Fthqkcvu7RrdvclI6PKZ0TdWV17u_m.jpg)
![journal_insert_pic_818357193](https://pic08.babytreeimg.com/2017/0819/FhWcoADzUFLVF98TkrCj5_z-zj4i_m.jpg)
![journal_insert_pic_818357196](https://pic09.babytreeimg.com/2017/0819/FhKL9IHqAZCyMpYjm2ngKBGVPLZ__m.jpg)
![journal_insert_pic_818357203](https://pic08.babytreeimg.com/2017/0819/FiMqXH214ehCJ75VA1HwrPcR0yX4_m.jpg)
![journal_insert_pic_818357212](https://pic07.babytreeimg.com/2017/0819/FppIgzvrmg2Lkmp-4PODKAVtF-23_m.jpg)
【银鱼炒蛋】12m+(补钙、补充蛋白)
食材:鸡蛋一枚、火龙果果汁10g、银鱼70g、黑芝麻牛油果油适量、葱花少许
1、鸡蛋打散加入火龙果果汁。
2、银鱼过开水捞出将水淋干。
3、锅底淋入黑芝麻牛油果油滑入蛋液翻炒,加入银鱼、再加入葱花提味即可。
PS:银鱼功效:补肺清金、润肺止咳、善补脾胃;补钙且高蛋白;宝宝老人食用都是极佳的。
PPS:如何选择银鱼:新鲜银鱼洁白透明,挺拔无黏液;银鱼干的话,要鱼身干爽,色泽自然明亮;有些太白的银鱼干有可能被掺杂了荧光剂或漂白粉!