妹妹买了一瓶牡蛎干,牡蛎对身体很好,可以安神,而且是补锌的最佳食品,于是我就想着做一道牡蛎白菜豆腐汤!首先准备食材,把牡蛎洗干净用盐水泡着!
![journal_insert_pic_382288904](https://pic03.babytreeimg.com/foto3/thumbs/2016/0107/47/7/590676bbd1d9d350a7c453c_nb.jpg)
再把白菜准备好!
![journal_insert_pic_382288501](https://pic02.babytreeimg.com/foto3/thumbs/2016/0107/44/8/590676bbd395d350a7746a4_nb.jpg)
把豆腐取出来,因为豆腐太硬了,于是我放到热水里化化!
![journal_insert_pic_382288830](https://pic05.babytreeimg.com/foto3/thumbs/2016/0107/82/9/590676bbd38ad350a7b31a2_nb.jpg)
再把白菜给切丝!
![journal_insert_pic_382288669](https://pic01.babytreeimg.com/foto3/thumbs/2016/0107/45/0/590676bbd264d350a790eb4_nb.jpg)
准备好葱姜蒜,锅里放油!
![journal_insert_pic_382288765](https://pic04.babytreeimg.com/foto3/thumbs/2016/0107/73/0/590676bbd368d350a7a1913_nb.jpg)
这时等油锅热了,放入葱姜蒜爆香!
![journal_insert_pic_382288588](https://pic03.babytreeimg.com/foto3/thumbs/2016/0107/16/6/590676bbd26ed350a783223_nb.jpg)
最关键的一步来了,这个时候放入一点郫县豆瓣酱调味,一定要炒出辣油来!
![journal_insert_pic_382288392](https://pic03.babytreeimg.com/foto3/thumbs/2016/0107/18/2/590676bbdb3d350a7643dd_nb.jpg)
把切好的豆腐放入锅里!
![journal_insert_pic_382287906](https://pic02.babytreeimg.com/foto3/thumbs/2016/0107/23/0/590676bbd1a5d350a716aba_nb.jpg)
再放入白菜,继续翻炒,最后加入牡蛎,里面倒入少许的料酒去腥!
![journal_insert_pic_382287854](https://pic03.babytreeimg.com/foto3/thumbs/2016/0107/77/6/590676bbd40d350a70e820_nb.jpg)
再往里面加入少许的水分!
![journal_insert_pic_382287758](https://pic05.babytreeimg.com/foto3/thumbs/2016/0107/53/7/590676bbd108d350a6fdd21_nb.jpg)
然后就开始盖锅盖慢慢的炖!
![journal_insert_pic_382287647](https://pic04.babytreeimg.com/foto3/thumbs/2016/0107/29/4/590676bbd32cd350a6efe04_nb.jpg)
好了,牡蛎白菜豆腐汤出锅了!
![journal_insert_pic_382287535](https://pic04.babytreeimg.com/foto3/thumbs/2016/0107/56/6/590676bbd30cd350a6dfead_nb.jpg)