Hi~
宝妈们你,随着天气渐渐炎热,孕妈们的胃口也受到影响,特别是孕早期的妈咪更是提不起劲吃饭。其实,在孕早期适量吃些凉拌菜,可以帮助孕妈开胃。不过,孕妈吃的凉拌菜要是自家做的确保食材的安全和烹调的卫生,同时,食材至少要经过焯水步骤才能做成凉拌菜;多食用酸甜或者姜味食物,有助开胃,营养也很好。今天推荐2款小菜,适合孕妈胃口不开食用。![](https://static01.babytreeimg.com/img/fckeditor1/editor/images/smiley/msn/mika36.gif)
妈妈们多吃西红柿,不但能消除皱纹和雀斑,但能给妈妈补充多种维生素。
![journal_insert_pic_208687716](https://pic03.babytreeimg.com/foto3/thumbs/2015/0317/27/9/16e4aae9bf1cbcf979064057_nb.png)
![journal_insert_pic_208687723](https://pic04.babytreeimg.com/foto3/thumbs/2015/0317/29/7/16e4aae9bf30dcf979066a11_nb.png)
![journal_insert_pic_208687729](https://pic02.babytreeimg.com/foto3/thumbs/2015/0317/00/1/16e4aae9bf149cf97906a5a8_nb.png)
![journal_insert_pic_208687736](https://pic04.babytreeimg.com/foto3/thumbs/2015/0317/02/9/16e4aae9bf299cf97906ccb7_nb.jpg)
![journal_insert_pic_208687741](https://pic04.babytreeimg.com/foto3/thumbs/2015/0317/11/1/16e4aae9bf17ecf97906e84a_nb.jpg)
![journal_insert_pic_208687747](https://pic05.babytreeimg.com/foto3/thumbs/2015/0317/53/8/16e4aae9bf241cf979070465_nb.jpg)
![journal_insert_pic_208687750](https://pic01.babytreeimg.com/foto3/thumbs/2015/0317/36/8/16e4aae9bf94cf979071fb2_nb.jpg)
俏皮可爱的紫薯苦瓜圈,让孕妈妈们既补充全面的营养,又能有个轻松愉快的好心情。
![journal_insert_pic_208692913](https://pic03.babytreeimg.com/foto3/thumbs/2015/0317/62/7/16e4aae9bf272cf97994e024_nb.png)
![journal_insert_pic_208692920](https://pic01.babytreeimg.com/foto3/thumbs/2015/0317/97/3/16e4aae9bf28fcf979950da2_nb.png)
![journal_insert_pic_208692926](https://pic03.babytreeimg.com/foto3/thumbs/2015/0317/78/4/16e4aae9bf1e6cf97995338a_nb.png)
![journal_insert_pic_208692927](https://pic04.babytreeimg.com/foto3/thumbs/2015/0317/91/0/16e4aae9bf201cf979955c18_nb.png)
![journal_insert_pic_208692932](https://pic04.babytreeimg.com/foto3/thumbs/2015/0317/72/1/16e4aae9bf295cf9799583d8_nb.png)
![journal_insert_pic_208692936](https://pic05.babytreeimg.com/foto3/thumbs/2015/0317/64/1/16e4aae9bf7acf97995ac77_nb.png)
恩恩,食相好看、营养又易做,宝妈们赶紧试试哦~~