原卫生部2012年发布的《儿童喂养与营养指导技术规范》指出,母亲外出或上班后,应鼓励母亲坚持母乳喂养。每天哺乳不少于3次,外出或上班时挤出母乳,以保持母乳的分泌量。或者母乳过多时,可将母乳挤出存放至干净的容器或特备的“乳袋”,妥善保存在冰箱或冰包中。不同温度下母乳存储时间可参考下表。母乳食用前用温水加热至40℃左右即可喂哺。
母乳存储的温度
存储条件
最长存储时间
室温(25℃)
4小时
冰箱冷藏室(4℃)
48小时
冰箱冷冻室(-20℃)
3个月
保存母乳时还需要注意以下几点
保存前必须在容器上标明采奶的日期和时间。
不要将新挤出的母乳加入已冷冻的母乳里。
不要将母乳存放在冷藏或冷冻室的柜门储物格内,因为那里的温度不稳定。
已经解冻的母乳应存放在冰箱内冷藏,并于12小时内喂哺宝宝。如果孩子一次吃不完,剩余的奶液就要丢弃不能再喂养孩子了。
妈妈开始上班后,早上出门前先喂哺宝宝,利用午饭和休息时间挤奶储存起来,留取第二天宝宝食用或者让家人给孩子喂养储存的母乳。如果工作单位离家近,告诉家里人和保姆,在你下班前0.5~1小时最好不要喂孩子。下班回家后,尽快亲自喂哺宝宝。周末或假日要尽量按需亲自喂哺。相信妈妈上班后也一定能成功实施母乳喂养。
BREAST MILK STORAGE GUIDELINES
According to the Technical Specifications for Child Feeding and Nutrition Guidance issued by the former Ministry of Health of China in 2012, if a mother is going out or back to work, breast-feeding is still recommended. The baby should be fed
no less than 3 times a day. Breast milk can be expressed /pumped when the mother goes out or backto work, to maintain the breast milk production. When there is too much breast milk, it can be expressed into a clean container or a special "milk bag" and kept in a refrigerator or ice pack. Please refer to the following table for the storage time of breast milk at different locations and temperatures. Heated to about 40 °C
with warm water, then the properly stored breast milk is good for feeding.
BREAST MILK STORAGE
Storage Locations and emperatures
Maximum Storage Time
Counter(25℃or colder)
4 hours
Refrigerator(4℃)
48 hours
Freezer(-20℃)
3 months
Here are some important storage tips to always keep in mind:
Clearly label the container with the date and time the breast milk was expressed before storage.
Do not add freshly expressed/pumped
breast
milk to the frozen breast
milk.
Do not place fresh breast milk in the door of the refrigerator or freezer, where temperatures fluctuate every time it’s opened or closed.
Thawed breast milk should be stored in a refrigerator and fed to the baby within 12 hours. If the
baby can't finish it at one feeding, the leftover breast milk should be discarded.
After the mother starts to work, she should feed the baby before going out in the morning, use lunch or break time to express/pump milk and store it for the next day. Other family member can then feed the baby with the storedbreast milk. If the work place is close to home, it is suggested that the family or the nanny should not feed the child 0.5 to 1 hour before the mother leave for home. After returning home from work, the mother may feed the babydirectly as soon as possible. Try to breast feed the baby when needed on weekends or holidays. With these guidelines, the mother will be able to successfully breastfeed after going back to work.
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