牛油果土豆菠菜泥,适合7个月以上的宝宝👶
🌸准备食材:牛油果 菠菜 土豆
![journal_insert_pic_827762225](https://pic10.babytreeimg.com/2017/0830/FtYEHCgxpq3-1RwgP5909VOi2KQb_m.jpg)
![journal_insert_pic_827762243](https://pic07.babytreeimg.com/2017/0830/Fo1tQGAtse57u03tU4AfaRP6rTp8_m.jpg)
![journal_insert_pic_827762264](https://pic06.babytreeimg.com/2017/0830/Fjx7JnT8MQp0fVISLh1q4rLoJ-LY_m.jpg)
![journal_insert_pic_827762271](https://pic06.babytreeimg.com/2017/0830/FhFjI8bLp1MxmBjPsJhqd-RQEL4V_m.jpg)
![journal_insert_pic_827762293](https://pic06.babytreeimg.com/2017/0830/FhFjI8bLp1MxmBjPsJhqd-RQEL4V_m.jpg)
![journal_insert_pic_827762306](https://pic09.babytreeimg.com/2017/0830/FgMzu21HzQK5dn9jQlryn5xzNMfx_m.jpg)
![journal_insert_pic_827762316](https://pic08.babytreeimg.com/2017/0830/FkrnjEVJj5hda_RG8nM7hG9R3EF0_m.jpg)
🍵这道简单营养的复制就做好啦!
📚营养知识:
把薯类(土豆)和蔬菜(菠菜)结合在一起还顺便解决了宝贝们不爱吃蔬菜的烦恼,杂粮薯类蔬果都是富含膳食纤维的食物,它可以促进肠胃的蠕动,促进排便。菠菜与牛油果搭配,借助了牛油果的香浓以及绵密的口感,做出像奶油一样蔬菜泥,宝宝不知不觉间多吃了好多的蔬菜替换成其他的蔬菜也可以哒。
✨不仅适合给小宝宝做一顿辅食
也适合给大宝宝做加餐的小甜点哟( 大一点的宝宝可以多加点温水
做成牛油果土豆菠菜浓汤)