今日食谱:大丰收+大米绿豆粥+水果
![journal_insert_pic_794798627](https://pic06.babytreeimg.com/2017/0719/Ft05Z3sbXZD7buiro_CIEa_FZqiT_m.jpg)
![journal_insert_pic_794798821](https://pic07.babytreeimg.com/2017/0719/FqwfQpMbaEw_WqiP2_A1f8T93el8_m.jpg)
大丰收
材料
铁棍山药...............................100g
玉米......................................100g
紫薯......................................100g
红薯......................................100g
土豆......................................100g
红萝卜..................................100g
![journal_insert_pic_794798906](https://pic09.babytreeimg.com/2017/0719/FteVZFyre8NHhHWGwNg8aeGlDYLK_m.jpg)
调料
喜欢吃甜食的可以配蜂蜜、果酱或白糖。
制作方法:
1.将以上食材全部洗净,切片。
2.水开后上锅蒸20分钟,即可。
![journal_insert_pic_794799010](https://pic09.babytreeimg.com/2017/0719/FpuRTxaWSajtnWXpC_ioffI0H--o_m.jpg)
![journal_insert_pic_794799130](https://pic08.babytreeimg.com/2017/0719/FsBsyuxbvoxM3EFecxW0iEjbguVu_m.jpg)
![journal_insert_pic_794799333](https://pic06.babytreeimg.com/2017/0719/FnkvjxNZxRNlCbs7FUcPoGNFm7Ow_m.jpg)
大米绿豆粥
制作方法:
绿豆提前浸泡3小时,把淘洗好的大米和浸泡好的绿豆放入电饭煲,预约第二天早起食用。
![journal_insert_pic_794799528](https://pic10.babytreeimg.com/2017/0719/FgkDIrtd5CmNDdiJIeIxQqc104H6_m.jpg)
![journal_insert_pic_794799669](https://pic10.babytreeimg.com/2017/0719/Foxc955UFT9UhAP7WBLAXPyoLm7X_m.jpg)
![journal_insert_pic_794799805](https://pic08.babytreeimg.com/2017/0719/FtDfCfM6L8C4fwOtl4aNnizME0Xv_m.jpg)