菠菜牛油果土豆泥,适合七个月宝宝
🌸准备食材:牛油果 菠菜 土豆
![journal_insert_pic_827945295](https://pic09.babytreeimg.com/2017/0830/FmFjvymZ6viWhhuiRVBfqyT9Z0LV_m.jpg)
![journal_insert_pic_827945307](https://pic10.babytreeimg.com/2017/0830/FqAgundXM8fJxlKy0xoYZXZzcCS6_m.jpg)
![journal_insert_pic_827945321](https://pic10.babytreeimg.com/2017/0830/FqAgundXM8fJxlKy0xoYZXZzcCS6_m.jpg)
![journal_insert_pic_827945335](https://pic07.babytreeimg.com/2017/0830/FmT8oqniHqF9TBkdZ7-nv6HXjBcw_m.jpg)
![journal_insert_pic_827945348](https://pic06.babytreeimg.com/2017/0830/FgqAZ_u6dfoNzcWNssrN-I2-uUIf_m.jpg)
![journal_insert_pic_827945361](https://pic10.babytreeimg.com/2017/0830/FrQIesPh5sIltEdJiE45zUlEjzUL_m.jpg)
![journal_insert_pic_827945374](https://pic08.babytreeimg.com/2017/0830/Frmwt3B8_UqQICTCia5CB_v4h8rh_m.jpg)
🍵这道简单营养的复制就做好啦!
📚营养知识:
把薯类(土豆)和蔬菜(菠菜)结合在一起还顺便解决了宝贝们不爱吃蔬菜的烦恼,杂粮薯类蔬果都是富含膳食纤维的食物,它可以促进肠胃的蠕动,促进排便。菠菜与牛油果搭配,借助了牛油果的香浓以及绵密的口感,做出像奶油一样蔬菜泥,宝宝不知不觉间多吃了好多的蔬菜替换成其他的蔬菜也可以哒。
✨不仅适合给小宝宝做一顿辅食
也适合给大宝宝做加餐的小甜点哟( 大一点的宝宝可以多加点温水
做成牛油果土豆菠菜浓汤)