家常豆腐,是以豆制品为主制作而成,富有较高的蛋白质,有营养价值并具有医药功能的美味食品。
彩椒富含多种维生素(丰富的维生素C)及微量元素,不仅可改善黑斑及雀斑,还有消暑、补血、预防感冒和促进血液循环等功效。对于预防口腔溃疡更是好!
甜甜的彩椒是闺女的最爱
![journal_insert_pic_843314813](https://pic09.babytreeimg.com/2017/0920/FtZ0dsK0I0x8pXyxvwrwfRiKuKNc_m.jpg)
食材:豆腐500g,三色彩椒各1/2个,葱,姜,蒜2瓣,生抽,蚝油,糖,盐,淀粉
步骤:豆腐切0.5厘米厚的片,彩椒切丁,葱姜蒜切沫备用
![journal_insert_pic_843314834](https://pic06.babytreeimg.com/2017/0920/FhOyfIRx2usR_ilEnHssNMUjudqC_m.jpg)
步骤热锅凉油,烧热,下豆腐,煎至一面金黄后翻面,不能来回翻动,否则容易散
![journal_insert_pic_843314848](https://pic06.babytreeimg.com/2017/0920/FmpvPNngXhb7qNX4zjWDYkMkI4J1_m.jpg)
步骤煎至2面金黄后盛出备用
![journal_insert_pic_843314867](https://pic09.babytreeimg.com/2017/0920/FooDpzy16XuD8R_efFKgiB9h2UqY_m.jpg)
步骤留底油,下葱姜蒜爆香
![journal_insert_pic_843314886](https://pic08.babytreeimg.com/2017/0920/FkDkR9zaxq6XhaH6GjPBGDuUCaHH_m.jpg)
步骤下三色椒翻炒几下
![journal_insert_pic_843314900](https://pic09.babytreeimg.com/2017/0920/FnbQtVtfQmFPJU9ITCZ-663hy3Fj_m.jpg)
步骤下豆腐翻炒几下
![journal_insert_pic_843314924](https://pic10.babytreeimg.com/2017/0920/FuntIn1YhP0Nivp389xqWHwUmi92_m.jpg)
步骤加入生抽,糖,蚝油调的汁翻炒几下步骤我,加入清水至菜的1/2,盖盖焖3分钟
![journal_insert_pic_843314941](https://pic09.babytreeimg.com/2017/0920/FrmPt5Q5gqBXY-tiuz0Q3SK7r2e5_m.jpg)
步骤加入少许盐,水淀粉,勾芡,翻炒几下,装盘。
![journal_insert_pic_843314956](https://pic08.babytreeimg.com/2017/0920/FqQ6_ml6eAv3HR7EtvUly4-CS1su_m.jpg)