1.水中加少许盐,水开后下秋葵,煮2分钟到熟(时间要根据秋葵老嫩程度和你喜欢的口感调整)
![journal_insert_pic_1007650294](https://pic07.babytreeimg.com/2018/0509/FrWTVD99VFBXPPMoJlHiYuZJ2fnM_m.jpg)
2.秋葵放凉水里过凉然后切段
(不喜欢粘液的,先切后煮,黏液会少很多)
![journal_insert_pic_1007650298](https://pic10.babytreeimg.com/2018/0509/FitZUDUwD9MhDUrP-7gI3xtN_KBz_m.jpg)
3.锅热放油,凉油!! !关小火!! !倒入料汁,料汁混合均匀蒜香出来后,倒入秋葵, 翻炒几下,酱汁均匀裹在秋葵上即出锅
![journal_insert_pic_1007650301](https://pic07.babytreeimg.com/2018/0509/Fph8kUP-y8wfsKIfVXeA43xcCX05_m.jpg)
4.凉油!! !关小火!! !倒入料
锅热放油汁料汁混合均匀蒜香出来后,倒入秋葵翻
炒几下,酱汁均匀裹在秋葵上即出锅
![journal_insert_pic_1007650302](https://pic06.babytreeimg.com/2018/0509/FoQwoebVzMuT6xt1_ypG7IXv4K3d_m.jpg)
5.盛盘开动! 甜鲜口! 试试吧
![journal_insert_pic_1007650310](https://pic06.babytreeimg.com/2018/0509/Fp7iL-5MAexZQzhS18Mj3-GnD_jY_m.jpg)
小贴士
1.蚝油足够咸,不需要再加盐
2.先炒酱汁为了去掉蚝油的腥味