![journal_insert_pic_993172235](https://pic04.babytreeimg.com/foto3/thumbs/2018/0419/70/9/dde0c5210c1bddc9dcb92ac_nb.jpg)
杏鲍菇营养价值丰富,可以提高人体免疫功能.有助于胃酸的分泌和食物的消化,祛脂降降压.
豆腐可以调和脾胃,消除胀满,通大肠浊气,清热散血.
将其调成羹作为宝宝辅食也是合适不过呢.
食材:杏鲍菇30g 豆腐50g 生菜丝适量
玉米淀粉20g 200ml水
制作步骤:
1.所有食材洗净后准备好待备用
![journal_insert_pic_993173090](https://pic05.babytreeimg.com/foto3/thumbs/2018/0419/26/2/dde0c5210c17ddc9dd963fb_nb.jpg)
2.豆腐切豌豆大小待备用
![journal_insert_pic_993173547](https://pic03.babytreeimg.com/foto3/thumbs/2018/0419/86/8/dde0c5210cbbddc9ddf27d2_nb.jpg)
3.杏鲍菇切成小碎颗粒状待备用
![journal_insert_pic_993173950](https://pic02.babytreeimg.com/foto3/thumbs/2018/0419/33/5/dde0c5210c285ddc9de461f0_nb.jpg)
4.起锅,水沸腾后放入豆腐小块
![journal_insert_pic_993174269](https://pic04.babytreeimg.com/foto3/thumbs/2018/0419/38/0/dde0c5210c76ddc9de8b46e_nb.jpg)
5.放入杏鲍菇,搅拌一下焖煮大概10分钟
![journal_insert_pic_993174878](https://pic01.babytreeimg.com/foto3/thumbs/2018/0419/24/4/dde0c5210c289ddc9df08514_nb.jpg)
6.玉米淀粉兑水调成糊,慢慢加入并不断搅拌均匀成羹
![journal_insert_pic_993175197](https://pic03.babytreeimg.com/foto3/thumbs/2018/0419/54/0/dde0c5210c18fddc9df4ddd2_nb.jpg)
7.把切生菜成小碎丝放入羹中熬煮至熟即可
![journal_insert_pic_993175505](https://pic04.babytreeimg.com/foto3/thumbs/2018/0419/93/4/dde0c5210c37fddc9df9a27b_nb.jpg)
![journal_insert_pic_993175643](https://pic02.babytreeimg.com/foto3/thumbs/2018/0419/77/2/dde0c5210c1cfddc9dfbca2f_nb.jpg)